Benefits of the Pitaya

Pitaya, or dragon fruit, are exotic cactus fruits with a unique appearance. The fruit has a leathery pink or yellow skin, with white or red flesh and black seeds. The pitahaya’s flesh is like a refreshing mix of watermelon and kiwi. It is slightly sweet and low in calories.

Nutritional value per 100 grams:

• 240 kJ (57 kcal)
• 16 g of carbohydrates
• 0 g of total lipid fat
• 3,57 g of protein
• 8.8 mg of calcium
• 0.65 mg of iron
• 0.045 mg of vitamin B1
• 9 mg of vitamin C
• 0.9 g of fiber 

Benefits of the Pitaya:

• The seeds contain many nutrients like omega 3s and omegas 6s.
• The fruit itself contains lycopene, which has anti-cancer properties.
• It controls blood sugar
• It has a low glycemic index
• It stimulates a proper digestion
• It helps in weight loss
• It controls cholesterol
• It contains Anti-aging properties
• It contains protecting benefits against heart disease issues