When it comes to a pregnancy diet, it can feel like the restrictions never end: no caffeine, seafood, meat, etc. Women should certainly be cautious about what goes into their bodies because it's very possible that a baby's growth and development could be negatively affected by certain foods and drinks.
Fruits can provide women with a plethora of healthy vitamins and minerals that can be very beneficial for a newborn child and be eaten during pregnancy.
Here are some fruit you can add to your menu
1) Avocado
Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes.
2) Mangoes
Mango is also a source of vitamin B6, which plays a role in the development of the fetal brain and nervous system.
3) Lemons
Reduction in nausea.
4) Bananas
Help to stabilize blood pressure.
5) Berries
Berries are the best vitamin-packed snack.
Grab yours at our online store or any MBG Outlets.⠀
English
Chinese (Simplified)
Malay