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Dates Smoothie, Keeps you Energetic

by MBG Online on May 23, 2017

This is a really delicious and very filling sahur/breakfast idea. It only takes a few minutes to whip together and if you’re organized you can pop most of the ingredients in the blender the night before. Then in the morning/sahur all, you have to do is add ice, blend and go!

Let's take a look at the recipe:


3 pcs dates
2 cup milk
2 tbsp honey

Now let's start. Very easy

1. Put all the ingredients in a blender.
2. Blend until thick and smooth.
3. Enjoy!

Dates can be delivered to you here: https://goo.gl/WkpvwW

These desert fruits are potent cancer fighters. They are also a natural laxative, help treat anemia, boost energy, and increase stamina. Perfect to keep you energetic even during fasting.