What is the fun fact of kiwi fruits?
#knowing more about these surprising facts about kiwifruit that may make you consider your produce picks.
Some Fun Facts Of Kiwi
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1) Nutrition-wise, kiwi fruits contain about as much potassium as bananas and a high amount of Vitamin C, more than oranges. It is also rich in Vitamins A and E, flavonoids, and minerals. The kiwi fruit actually has twice the Vitamin E of avocado but has only 60% of the avocado's calories.
2) Though sweet, it’s low in calories.
3) Kiwi fruits have high fiber content.
4) Kiwifruit is also packed with blood-pressure-lowering potassium. In fact, a 100-gram serving of kiwifruit, that’s about one large kiwi, provides 15% of the Recommended Daily Allowance (RDA) of potassium.
This is what you should know about kiwi fruit.
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