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Fun Facts of Kiwi !

by MBG Online on July 01, 2021
What is the fun fact of kiwi fruits? 🤔 #knowing more about these surprising facts about kiwifruit that may make you consider your produce picks. ⁣
Some Fun Facts Of Kiwi 🥝:⁣
1) Nutrition-wise, kiwi fruits contain about as much potassium as bananas and a high amount of Vitamin C, more than oranges. It is also rich in Vitamins A and E, flavonoids, and minerals. The kiwi fruit actually has twice the Vitamin E of avocado but has only 60% of the avocado's calories.⁣
2) Though sweet, it’s low in calories.⁣
3) Kiwi fruits have high fiber content.⁣
4) Kiwifruit is also packed with blood-pressure-lowering potassium. In fact, a 100-gram serving of kiwifruit, that’s about one large kiwi, provides 15% of the Recommended Daily Allowance (RDA) of potassium.⁣
This is what you should know about kiwi fruit. 😍