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Health Benefits of Sweet Sapphire Grapes

by MBG Online on October 08, 2021

The Sweet Sapphire live up to the description with a dessert-sweet flavor from a sugar content that exceeds all other varieties. Each grape is so firm it can be snapped in half and large enough to be stuffed! 

Through natural cross-pollination, a tedious process done by hand over many generations of grape seasons, this new variety offers both taste and versatility like no other. Their skin is dark purple and their flesh is translucent green with a dessert-sweet flavor. The grapes are so firm they can be snapped in half and so large they can be stuffed.

Sweet Sapphire also known as “Witch’s Fingers”, Sweet Sapphire grapes have the same deep, sweet flavor as regular black grapes, but come in a fun and somewhat spooky elongated shape, like fingers on a hand. Sweet Sapphires are firm, crisp, and extremely juicy. The cylindrical shape makes them perfect for fruit trays with a yogurt-based dip, paired with a salty cheese to contrast its sweetness, or roasted and mixed in with bitter greens for a summertime salad.

Serve Sweet Sapphire grapes as an interesting party platter finger food, as the base for a full-bodied reduction sauce or simply as a tasty sweet out-of-hand snack fruit.


Sweet Sapphire Grapes is rich in:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Potassium
  • Fiber


Health Benefits of Sweet Sapphire Grapes


With twice the antioxidants as green grapes, it helps protect cells from ageing processes.


Cognitive Focus

With high levels of polyphenols, it delivers a cognitive boost to keep you focused.



one cup of Sweet Sapphire grapes contains a quarter of the daily Vitamin K intake to ensure strong immunity as well as heart and bones health.



Packed with natural sugars, these delicious grapes will keep you alert and fueled for the day ahead.