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Excellent source of nutrients
Beneficial for gut health
Avocados are rich in fiber, which is essential for a healthy digestive system. Some evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration.
May help reduce heart disease risk factors
Avocados may help increase levels of heart-protective HDL cholesterol and decrease levels of oxidized LDL cholesterol, a type of cholesterol that’s significantly associated with atherosclerosis, or the accumulation of plaque along artery walls
A rich source of antioxidant and anti-inflammatory compounds
Avocados are an excellent source of antioxidant and anti-inflammatory compounds like vitamin C, vitamin E, and the carotenoid lutein.
May help promote a healthy body weight
Following a diet high in fiber has been associated with body weight maintenance. Some studies suggest that avocados may help improve satiety, enhance weight loss, and reduce belly fat. However, many of these studies are funded by the Hass Avocado Board, which may have influenced study results.
A smart choice during pregnancy and breastfeeding
During pregnancy and breastfeeding, your need for many nutrients significantly increases. Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6.