Watermelons have become synonymous with picnics, feast and for craving. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. Plus Malaysia is the mostly hot weather. It’s everyone favorites during hot days.
Watermelons are mostly water with about 92 percent, but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
Guinness World Records says the world's heaviest watermelon was grown by Lloyd Bright of Arkadelphia, Arkansas, in 2005. It weighed 268.8 lbs. (121.93 kg).
Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceous. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange.
Merchants spread the use of watermelons along the Mediterranean Sea. By the 10th century, watermelons had found their way to China, which is now the world's top producer of watermelons.
How To Pick Watermelon
1. Look the watermelon over.
2. You are looking for a firm, symmetrical watermelon that is free from bruises, cuts or dents.
3. Lift it up.
4. The watermelon should be heavy for it's size. Watermelon is 92% water, most of the weight is water.
5. Turn it over.
6. The underside of the watermelon should have a creamy yellow spot from where it sat on the ground and ripened in the sun.
About 200-300 varieties are grown in the U.S. and Mexico, although there are about 50 varieties that are very popular. You can do an online search or contact a seed company to find out more about common and historic watermelon varieties. The modern watermelon lover sees his or her watermelon options as these five types: Seeded, Seedless, Mini, Yellow and Orange.
Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.
Blood pressure: A study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function.
Cancer: As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.
Digestion and regularity: Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.
Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration.
Skin: Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.