Are Lychees High in Sugar?

Are Lychees High in Sugar?
Lychees are fairly high in naturally occurring sugar, so as with any fruit, diabetics should be careful about eating them. But, if you’re not diabetic and don’t have blood sugar issues, then you shouldn’t have a problem eating lychees. Their health benefits far outweigh the bit of sugar you’ll be ingesting. Plus the high fiber will help to regulate blood-sugar in healthy adults.