South Africa Sugar Prune [10 Pack]

South Africa Sugar Prune

Prunes are high in sugar, making them a good source of energy. They also have a low glycemic index, meaning they don’t cause a rapid hike in blood sugar levels.

Description:

1. Origin : South Africa
2. Product Name: Sugar Prune
3. Sensation: The flesh is very sweet and juicy but feels sour if you eat the skin
4. Storage: Room temp or refrigerate
5. Benefits : High source of Potassium, Calcium, Vitamin C and Vitamin B
6. Precaution : Prunes can cause gas and bloating for some people. They contain sorbitol, a sugar that is known to cause these effects. Dietary fiber, also found in prunes, can also lead to gas and bloating.
7. How to enjoy : 

• Eat them alone as a snack.
• Add prunes to your breakfast oatmeal.
• Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix.
• Add them to baked goods.
• Blend them (or use prune juice) for drinks or smoothies.
• Puree prunes and eat them as “prune butter” or jam.
• Add them to a savory stew.

What is in the order?

• 1 Pack x South Africa Sugar Prune [10 Pack]