South Africa Blueberry [125G/Pack]

South Africa Blueberry

Product Discription

Blueberries are small, round, purple-blue berries that are a popular and versatile fruit. They are well-known for being a "superfood" due to their high nutritional value and health benefits. 

Blueberries are low in calories but rich in important nutrients. A standard serving (about one cup) provides a good amount of:

• Vitamin C: An antioxidant that supports the immune system.

• Vitamin K: Important for blood clotting and bone health.

• Manganese: A mineral that helps the body process cholesterol and nutrients.

• Dietary Fiber: Promotes digestive health and can help with weight management by increasing feelings of fullness.

Blueberries are incredibly versatile in the kitchen. They can be enjoyed fresh, frozen, dried, or cooked.

• Fresh: A simple and healthy snack or a great addition to salads, yogurt, and cereal.

• Baked goods: A classic ingredient for muffins, pies, tarts, pancakes, scones, and cakes.

• Desserts: Used in crumbles, cobblers, sorbets, and sauces.

• Beverages: Blended into smoothies, juices, and even cocktails.

• Savory dishes: Can be used to make sauces or chutneys for pairing with meats or added to salads for a pop of flavor.

When baking with blueberries, it's a good tip to gently fold them into the batter at the end to prevent the color from streaking. Rinsing frozen blueberries before adding them to a batter can also help prevent the finished product from turning a purplish-blue hue.

What is in the Order?

• 1 Pack x South Africa Blueberry [125G/Pack]