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Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea, and the leaf extract as a supplement. The taste is a mix of sweet and slightly tart. When unripe, it's firm and crunchy, with a more astringent flavor. As it ripens, the flesh becomes softer and sweeter. Jambu batu is often eaten fresh, either on its own or sliced with a sprinkle of salt, sugar, or a chili powder mixture. It can also be processed into juices, jams, jellies, and desserts. In some cultures, the leaves are used to make herbal tea. Jambu batu is a nutritional powerhouse. It is exceptionally rich in vitamin C—often containing more than a single orange—which is great for the immune system. It also contains high levels of antioxidants, dietary fiber, and potassium. Traditionally, different parts of the plant, especially the leaves, have been used in herbal medicine to treat digestive issues like diarrhea and other health problems.
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