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Watermelons are mostly water—about 92 percent—but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6, and C, lots of lycopene, antioxidants, and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium, and has only 40 calories per cup. It has multiple health benefits, such as helping you hydrate, helping prevent cancer, possibly improving heart health, possibly helping relieve muscle soreness, etc.
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Beautiful fruit with bright red flesh. Best eaten cold. Thirst quenching on hot afternoons
Beautiful fruit with bright red flesh. Best eaten cold. Thirst quenching on hot afternoons

